Full Body Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 minute Anti-inflammatory debloat class
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
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20 minute Full Body with Ring
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18 min Full Body Burn No Equipment
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30 min mind & body connection full body class pre & postnatal friendly
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20 min Power Class Optional Ankle Weights
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30 minute anti-inflammatory class no equipment
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1st May Bank Holiday 45 min Full Body Optional hand weights