Full Body Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 minute Full Body Class using Own Body Weight
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30 minute Core Focused Full Body Class using Resistance band & Ankle Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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30 minute Core Focused Full Body Class using Ankle Weights, Ring & Hand Weights
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30 minute Morning Power Class with Ankle Weights
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30 minute Mindful Movement Full Body Class for Mental Health Awareness Day
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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30 minute Full Body with Ankle Weights & Resistance Band
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40 minute Full Body Class @ REFY STUDIO
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20 minute Energising Class with Ankle Weights
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30 minute full body optional resistance band
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30 min Full Body Optional Hand Weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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30 minute Morning Debloat Class with Ankle Weights & Ball
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20 minute Sunrise Nourishing Class
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 min Calm Morning Flow with Optional Ankle Weights
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20 min Quick & Sharp Full Body Class with Optional Resistance Band
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30 minute Spicy Full Body Class
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20 minute Full Body with Resistance Band
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20 minute Full Body with Ankle Weights & Hand Weights
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20 min Full Body with Pilates Ring
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20 minute Booty, Thighs & Core Class with Resistance band&Optional Ankle Weights
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate