Full Body Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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30 minute Energising Flow Class - Hand Weights & Resistance Band
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30 minute Full Body Class
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15 minute Core, Bum & Thighs with Pilates Ball Pre & Postnatal Friendly
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15 minute Morning High Energising Class with Ankle Weights
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10 minute Core, Legs & Arms Express Class using Ankle Weights
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30 min Strength Class - Resistance Band & Hand Weights
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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25 min Strength & Sculpt Class w/ Hand Weights, Ankle Weights & Resistance Band
This class is pre & postnatal friendly for those who are advanced within their practice
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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20 minute Debloat Core Class with Ankle Weights & Hand Weights
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20 minute Morning Energising Class using Own Body Weight
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20 minute Full Body Class using Own Body Weight
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30 minute Core Focused Full Body Class using Resistance band & Ankle Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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30 minute Core Focused Full Body Class using Ankle Weights, Ring & Hand Weights
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30 minute Morning Power Class with Ankle Weights
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30 minute Mindful Movement Full Body Class for Mental Health Awareness Day
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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30 minute Full Body with Ankle Weights & Resistance Band
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40 minute Full Body Class @ REFY STUDIO
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20 minute Energising Class with Ankle Weights
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30 minute full body optional resistance band
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30 min Full Body Optional Hand Weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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20 minute Abs, Arms & Bum with Hand Weights & Ring