Full Body Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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30 min Healthy Girl Form Focussed Full Body Class with optional ankle weights
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LIVE 25 min Weekend Pure Core with Ankle Weights & Ball
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LIVE 20 min Nourishing Yet Spicy Healing Full Body Class with optional ball
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
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20 min Core Strength & Sculpt with Hand Weights
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20 min Morning Strength Class with Hands Weights
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20 min Lengthening & Sculpting Class with Ball
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LIVE 25 min Full Body Spicy Sculpt - Ankle Weights- Pre & Postnatal Friendly
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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20 min-ish Long Lean Sculpting Class with Ankle Weights, Ball & Band
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25 min Side Lying Sculpt Class with Band & Ankle Weights
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LIVE 30 min Full Body Burn with Optional Ankle Weights, Band & Ball
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LIVE 20-ish min Full Body Burn with Ball & Band
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20 min De-bloat Travel Edition Class with optional ankle weights
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LIVE 30 min Full Body Burn with optional resistance band
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LIVE 30 min Strong Full Body with Ankle Weights, Hand Weights & Ball
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25 min Fiery Spicy Full Body with Ball & Ankle Weights
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25 min Full Body Burn with Ring
Focussing on Abs, Arms & Glutes.
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LIVE 30 min De-bloat & Ab Strengthener with Ball
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LIVE 30 min Staple Intermediate - Advanced Full Body Pilates Class
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30 min Powerhouse Abs & Long Lean Body with Ankle Weights
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30 min Fiery Full Body Sculpt with Ankle weight & hand weights
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LIVE 30 min Full Body Sweat & Sculpt with Hand Weights - pre & postnatal mods
Pre & Postnatal Friendly - Modifications will be given in class