Full Body Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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20 min Full Body Contour Class - Resistance Band, Ankle Weights & Hand Weights
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15 min Express Bed to Burn Class with Ankle Weights & Hand Weights
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LIVE 20 min Cosy Season Pilates Flow with The Ring & Ball
Join as you are, PJs allowed!
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20 min Cosy Season Sculpt Class with the ball & ankle weights
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20 min Advanced Full Body Class with Hand Weights & Band
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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20 min Balance & Sculpt Class with the Ball, Ankle Weights & Band
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20 min Strong Full Body Class with ankle weights, band & ball
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20 min Morning De-bloat & principles Class with Optional Ball
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30 min Healthy Girl Form Focussed Full Body Class with optional ankle weights
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LIVE 25 min Weekend Pure Core with Ankle Weights & Ball
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LIVE 20 min Nourishing Yet Spicy Healing Full Body Class with optional ball
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
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20 min Core Strength & Sculpt with Hand Weights
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20 min Morning Strength Class with Hands Weights
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20 min Lengthening & Sculpting Class with Ball
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LIVE 25 min Full Body Spicy Sculpt - Ankle Weights- Pre & Postnatal Friendly
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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25 min Long Lean Sculpting Class with Ankle Weights, Ball & Band
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25 min Side Lying Sculpt Class with Band & Ankle Weights