Full Body Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 min Full Body Sweat with Sliders, Hand Weights & Ball
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20 min Strength Class with Hand Weights
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25 min Monday Glow from within with Ankle Weights
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25 min Self Love Sculpt with Ankle Weights & Band
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Valentines Self Care 20 min Full Body Class using body weight
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LIVE 45 min Full Body Wellness Guide Finale Class
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
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LIVE 20 min Morning Core & Bum Sculpt with Ball
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30 min New Year Intention Class-Ball & Ankle Weights
Start your new year with intensions of self love. Show up, this is your year.
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LIVE 20 min Core & Inner Thigh Burn with Ring
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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20 min Full Body Contour Class - Resistance Band, Ankle Weights & Hand Weights
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15 min Express Bed to Burn Class with Ankle Weights & Hand Weights
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LIVE 20 min Cosy Season Pilates Flow with The Ring & Ball
Join as you are, PJs allowed!
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20 min Cosy Season Sculpt Class with the ball & ankle weights
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20 min Advanced Full Body Class with Hand Weights & Band
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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20 min Balance & Sculpt Class with the Ball, Ankle Weights & Band
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20 min Strong Full Body Class with ankle weights, band & ball
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20 min Morning De-bloat & principles Class with Optional Ball
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30 min Healthy Girl Form Focussed Full Body Class with optional ankle weights
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LIVE 25 min Weekend Pure Core with Ankle Weights & Ball