December - 12 Days of Pilates Challenge
2 Seasons
12 Consistent Days of Pilates to start December off strong! This is our last Challenge of 2023 Girlies so lets motivate eachother to give ourselves this time for the next 12 days before the December madness starts! This is the perfect Challenge to set yourself up for a great day, be guilt free of the extra treats & drinks this December!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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25 minute Busy Girl Abs & Bum with Resistance Band
Episode 1
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20 minute Anti-inflammatory debloat class
Episode 2
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
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15 minute Morning High Energising Class with Ankle Weights
Episode 3
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15 minute Core, Bum & Thighs with Pilates Ball Pre & Postnatal Friendly
Episode 4
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15 minute Full Body with Resistance Band
Episode 5