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The 12 Week Bridal Body Pilates Programme
30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights
29m
Up Next in Week Eight
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25 min Gym Inspired Upper Body Streng...
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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15 min Express Essential Glutes & Abs...
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20 min HIT Lower Body Strength Class ...
I’m using 2kg per weight
