The 12-Week Progressive Bridal Body Pilates Program is designed to tone, strengthen, and sculpt for your big day. This easy to follow program combines modern & classical Pilates and Strength Classes to build lean muscle along with a daily walk challenge for added cardio and calorie burn to compliment your programme & achieve your goals. Over 12 weeks, you’ll progressively improve your strength, posture, and overall physique while feeling confident and bridal-ready.

Key Features:
Progressive Structure: Intensity increases weekly for steady improvement.
Full-Body Toning: Our Pilates Classes target the core, arms, legs, bum and back to create a lean, sculpted physique.
Posture & Alignment: Improve your posture & become your most elegant & confident self for your big day.
Daily Walk Challenge: Boost cardiovascular health, burn extra calories, and enhance endurance with a 30-60 minute walk each day, small tweaks make big changes.
Tailored for Bridal Goals: I've been down the aisle to and every bride wants to look confident, lean & sculpted in all the right places, we've got you.
All Fitness Levels: Modifications available for beginners - advanced.
Adaptable: You don't have 12 weeks? Skip to the time frame you have!

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. This Programme is not pre & postnatal friendly - please use the pre & postnatal friendly Category.