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The 12 Week Bridal Body Pilates Programme
30 min Full Body Class Form Focused using Own Body Weight
31m
Up Next in Week One
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LIVE 20 min Bed to Burn Classic Pilat...
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20 min Power Class with Own Body Weig...
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20 min Form & Detox Full Body Class w...
Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge!
