Music by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au’ 

Beth, an Emotional Freedom Technique (EFT) coach.

EFT, also known as tapping, is like emotional acupuncture without the needles — using gentle tapping on meridian points to calm the nervous system, reduce stress hormones, and rewire unhelpful thought patterns.

Beth will be guiding you with tapping tutorials, meditations, and journal prompts to help release stress, build confidence, and support your overall wellbeing throughout the challenge.

If you’d like to connect with Beth beyond the challenge, you can find her here:
Instagram: @bethrebecca_eft
Website: www.bethrebecca.com