Beth Rebecca EFT: (Emotional Freedom Technique) Coach
Beth, an Emotional Freedom Technique (EFT) coach.
EFT, also known as tapping, is like emotional acupuncture without the needles — using gentle tapping on meridian points to calm the nervous system, reduce stress hormones, and rewire unhelpful thought patterns.
Beth will be guiding you with tapping tutorials, meditations, and journal prompts to help release stress, build confidence, and support your overall wellbeing throughout the challenge.
If you’d like to connect with Beth beyond the challenge, you can find her here:
Instagram: @bethrebecca_eft
Website: www.bethrebecca.com
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Inner Child Guided Meditation with Beth Rebecca EFT
Music by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au’
Beth, an Emotional Freedom Technique (EFT) coach.
EFT, also known as tapping, is like emotional acupuncture without the needles — using gentle tapping on meridian points to calm the nervous system, reduce stress hormo...
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An Introduction To Emotional Freedom Technique with Beth Rebecca EFT
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Release Stress and Tap In To A Calm Mindset With Beth Rebecca EFT
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Tap to Boost Your Motivation and Stay Committed After The Challenge