Beginners
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly
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10 minute Express Arms Class with Ankle Weights - Pre & Postnatal Friendly
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10 minute express arms
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30 min Fundamentals Class Pre & Postnatal friendly
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15 minute Express Booty with Resistance Band - Pre & Postnatal Friendly
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5 minute Express Arm Class with Hand Weights - Pre & Postnatal Friendly
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18 min Full Body Burn No Equipment
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15 minute Standing Chair Class Legs & Bum Pre & Postnatal Friendly
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30 min mind & body connection full body class pre & postnatal friendly
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15 min Abs & Arm Express
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15 minute Full Body Energiser - Pre & Postnatal Friendly
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18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class