Bed to Burn Challenge
2 Seasons
Light a candle and embrace the darker days, you can jump from your bed to the mat & get a instant burn, sculpt, lengthen & strengthen whilst keeping committed and consistent with your practice. Dig deep, set your intentions for the final months of the year & finish stronger than ever both mentally and physically. This Challenge is 2 weeks long, 10 classes all between 15 & 20 minutes so you can grab your burn as you are.
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Week 2 Schedule - Bed to Burn Challenge
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Your weekly schedule for week 2 of the Challenge! We can do it! Stay cosy stay strong!
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20 min HIT Lower Body Strength Class with Hand Weights
Episode 1
I’m using 2kg per weight
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15 min Express Upper Body Strength Class using Hand Weights
Episode 2
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
Episode 3
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20 min Powerhouse Waist & Bum Sculpt with resistance band
Episode 4
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20 min Full Body Contour Class - Resistance Band, Ankle Weights & Hand Weights
Episode 5