All Levels
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
-
1st May Bank Holiday 45 min Full Body Optional hand weights
-
15 minute Core & Bum Class with Ankle Weights & Resistance Band
-
20 minute Posture & Sculpting Class with Optional Ball
-
20 minute Anti-inflammatory debloat class
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
-
20 minute Power Class with Ankle Weights
-
15 minute Standing Chair Class Legs & Bum Pre & Postnatal Friendly
-
20 minute Full Body with Ring
-
30 minute Energising Class with Hand Weights
-
20 min Pilates Full Body Blast using the Ring