All Levels
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 minute Full Body with Resistance Band
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20 minute Full Body with Ankle Weights & Hand Weights
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20 min Full Body with Pilates Ring
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20 minute Booty, Thighs & Core Class with Resistance band&Optional Ankle Weights
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20 minute Full Body Burn Class with Optional Ankle Weights
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30 minute Full Body Class with Optional Hand Weights & Resistance Band
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30 min Energising Full Body Postpartum Class with Optional Hand Weights (I over ran whoops! )
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20 minute Postpartum Core & Booty Express Class with optional Ring
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25 minute Full Body Burn Class with Optional Ankle Weights
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15 minute Express Anti-inflammatory Debloat Class
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10 minute Express Intense Arm Class with Hand Weights
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20 min Full Body Energising Class Postpartum Friendly
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15 minute Thigh & Booty Express Class with the Ring
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
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20 minute Pre & Postpartum friendly Full Body Reconnect Class
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10 min Arm Express with Ankle Weights
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16 minute Ab Class with Ball
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20 minute Intermediate - Advanced Plank Series with Ankle Weights
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30 minute full body optional resistance band
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30 min Full Body Optional Hand Weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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45 min Full Body Pre & Postnatal Friendly with Optional Resistance Band
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15 minute Waist & Bum focused Class @ REFY THE STUDIO Pre & Postnatal Friendly
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly