All Levels
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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7 min Short & Sharp Ab Express Class Travel Edition
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25 min Full Body Burn with Ring
Focussing on Abs, Arms & Glutes.
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25 min Sculpting Abs
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20 min long & lean full body with ring (pre & postnatal modifications included)
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LIVE 30 min Full Body Sweat & Sculpt with Hand Weights - pre & postnatal mods
Pre & Postnatal Friendly - Modifications will be given in class
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
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15 minute Pure Core with Ankle Weights
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15 minute Arm Sculpt Class with Ankle Weights - Pre & Postnatal Friendly
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18 minute Upper Body Strength with Hand Weights & Ankle Weights
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10 minute Booty Sculpt with Resistance Band - Pre & Postnatal Friendly
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30 minute Pilates Sculpt with Ankle Weights
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15 minute Inner & Outer Thigh Express Class - pre & postnatal friendly
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25 minute ‘All About the Abs’ Class with the Pilates Ball
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LIVE 26 min Elevated Abs with Ball & Mini Arm Series with Ankle Weights
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30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights
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30 minute Sculpted Abs & Arms with Ankle Weights & Resistance Band
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LIVE 30 min IWD Class - Classic Core & Flush Away Toxins
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LIVE 20 minute Glow & Go De-bloat Class
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LIVE replacement 20 min Sculpt Class - Pre & Postnatal Friendly
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30 min Full Body Class Form Focused using Own Body Weight
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20 min Pure Core with Ball & Hand Weights
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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LIVE 20 minute Glow & Go Class - Ball & Hand Weights - Pre & Postnatal Friendly
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30 min Full Body Class with Ring, Ankle Weights & Hand Weights
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30 min Full Body Class with Ring & Hand Weights Pre & Postnatal Friendly
