All Levels
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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25 min High Energy & Strength Class with Hand Weights & Band
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30 min Low Impact Re-Balance & Detox with Ankle Weights, Band & Ring
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45 min Full Body Sculpt & Burn with all the equipment
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
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Express 10 min Bridal Arms with Hand Weights
Pre & postnatal friendly
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15 min express lower body sculpt with hand weights & band
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LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
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25 min Spicy Sculpt Class with Ankle Weights, hand weights & band
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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15 min Express Bed to Burn Class with Ankle Weights & Hand Weights
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20 min Cosy Season Sculpt Class with the ball & ankle weights
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20 min Fiery Lower Body Class with Ankle Weights, Ball & Hand Weights
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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20 min Classic Pilates Flow with Ball & ankle weights
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20 min Strong Full Body Class with ankle weights, band & ball
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LIVE 20 min Healthy Girl Full Body Class with optional resistance band
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
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LIVE 20 min Nourishing Yet Spicy Healing Full Body Class with optional ball
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20 min Core Strength & Sculpt with Hand Weights
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LIVE 25 min Waist & Thighs Class with Ankle Weights - Pre & Postnatal Friendly
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20 min Morning Strength Class with Hands Weights
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25 min Upper Body Sculpt with Ankle Weights
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band