All Levels
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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10 min Ab Blast with Ankle Weights
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40 min Stronger & Sculpted You
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40 min Strength & Sculpt Class with Hand Weights, Ball, Ring & Band
If you don’t have all the equipment don’t worry!
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20 min Booty, Thighs & Core Class with Ring, Ball & Hand Weights
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20 min Sculpted Strength Flow with Hand Weights
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20 min Tone & Sweat with hand weights
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25 mins Soft Girl Energy weekend flow with arm sculpt with ankle weights
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LIVE Easter Monday 30 min Soft Life: Toned Full Bod Class with the Pilates Ball
Class focus: Precision, Control, Detox & De-bloat
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25 min High Energy & Strength Class with Hand Weights & Band
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30 min Low Impact Full body Tone & Sculpt with Ankle Weights, Band & Ring
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45 min Full Body Sculpt & Burn with all the equipment
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
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Express 10 min Bridal Arms with Hand Weights
Pre & postnatal friendly
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15 min express lower body sculpt with hand weights & band
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LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
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25 min Spicy Sculpt Class with Ankle Weights, hand weights & band
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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15 min Express Bed to Burn Class with Ankle Weights & Hand Weights
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20 min Cosy Season Sculpt Class with the ball & ankle weights
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20 min Fiery Lower Body Class with Ankle Weights, Ball & Hand Weights
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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20 min Classic Pilates Flow with Ball & ankle weights