15-30 Minute Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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15 minute Express Anti-inflammatory Debloat Class
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20 min Full Body Energising Class Postpartum Friendly
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15 minute Thigh & Booty Express Class with the Ring
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
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20 minute Pre & Postpartum friendly Full Body Reconnect Class
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25 minute Postpartum Mind & Body Connection Express Class
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
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16 minute Ab Class with Ball
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20 minute Intermediate - Advanced Plank Series with Ankle Weights
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17 min Gentle Postpartum Pilates Principles Intro Express Class
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17 min Back to Basics Class - Postpartum Friendly
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15 minute Waist & Bum focused Class @ REFY THE STUDIO Pre & Postnatal Friendly
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
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15 minute Full Body Energiser - Pre & Postnatal Friendly
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30 min Fundamentals Class Pre & Postnatal friendly
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18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class
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15 min Express Thigh & Booty with Resistance Band
Short & Sharp Thigh and Booty workout for those days you don't have much time or a perfect workout to stack on top of another class for an extra burn. Pregnancy Friendly!
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18 minute Full Body Intermediate Class No Equipment
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30 min mind & body connection full body class pre & postnatal friendly
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30 minute full body optional resistance band
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30 min Full Body Optional Hand Weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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30 minute Full Body - Optional hand weights