15-30 Minute Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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30 minute Full Body with Ankle Weights & Resistance Band
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20 minute Energising Class with Ankle Weights
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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30 minute Morning Debloat Class with Ankle Weights & Ball
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20 minute Sunrise Nourishing Class
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 min Calm Morning Flow with Optional Ankle Weights
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20 min Quick & Sharp Full Body Class with Optional Resistance Band
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15 minute Abs & Arms with Ankle Weights
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30 minute Spicy Full Body Class
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20 minute Full Body with Resistance Band
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20 minute Full Body with Ankle Weights & Hand Weights
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20 min Full Body with Pilates Ring
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20 minute Arms, Abs & Booty Sculpt Pre & Postnatal Friendly
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15 minute Debloat Express Class Postnatal Friendly
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20 minute Booty, Thighs & Core Class with Resistance band&Optional Ankle Weights
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20 minute Full Body Burn Class with Optional Ankle Weights
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30 minute Full Body Class with Optional Hand Weights & Resistance Band
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30 min Energising Full Body Postpartum Class with Optional Hand Weights (I over ran whoops! )
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20 minute Postpartum Core & Booty Express Class with optional Ring
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25 minute Full Body Burn Class with Optional Ankle Weights
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25 minute Postpartum Core Strength Rebuild Class
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15 minute Express Anti-inflammatory Debloat Class
