15-30 Minute Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 20 min Full Body Sculpt Class with Resistance Band
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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15 minute Morning Sculpt Class with Resistance Band
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LIVE 8am Christmas Eve Class - 12/24/2023, 08:24:21
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25 minute Core Focused Nourishing Class with the Pilates Ball
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15 minute Full Body with Resistance Band
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15 minute Core, Bum & Thighs with Pilates Ball Pre & Postnatal Friendly
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15 minute Morning High Energising Class with Ankle Weights
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20 minute Spicy Abs & Bum with Resistance Band or Ball Pre & Postnatal friendly
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20 minute Core & Arm Class using Ring & Hand Weights
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30 min Form & Principles Core Focused Class
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Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)
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18 minute Form Ab Class
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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25 min Strength & Sculpt Class w/ Hand Weights, Ankle Weights & Resistance Band
This class is pre & postnatal friendly for those who are advanced within their practice
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15 min Express Upper Body Strength Class using Hand Weights
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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20 minute Full Body Class with the Pilates Ring
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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20 minute Debloat Core Class with Ankle Weights & Hand Weights
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20 minute Morning Energising Class using Own Body Weight
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20 minute Full Body Class using Own Body Weight
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30 minute Core Focused Full Body Class using Resistance band & Ankle Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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30 minute Core Focused Full Body Class using Ankle Weights, Ring & Hand Weights
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30 minute Mindful Movement Full Body Class for Mental Health Awareness Day
