15-30 Minute Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band
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LIVE 25 min Full Body Burn with Ball & Band
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20 min De-bloat Travel Edition Class with optional ankle weights
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LIVE 30 min Strong Full Body with Ankle Weights, Hand Weights & Ball
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25 min Fiery Spicy Full Body with Ball & Ankle Weights
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25 min Full Body Burn with Ring
Focussing on Abs, Arms & Glutes.
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20 min long & lean full body with ring (pre & postnatal modifications included)
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
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15 minute Pure Core with Ankle Weights
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18 minute Upper Body Strength with Hand Weights & Ankle Weights
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25 minute ‘All About the Abs’ Class with the Pilates Ball
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25 min Spicy Abs with own body weight or optional ankle weights
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LIVE 30 min Calming yet Sculpting Class
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LIVE 26 min Elevated Abs with Ball & Mini Arm Series with Ankle Weights
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30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights
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20 min Fiery Core & Glutes with Ankle Weights & Resistance Band
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20 minute Glow & Go Class
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LIVE 20 minute Glow & Go De-bloat Class
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20 minute Nourishing Class
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20 minute Glow & Go Strength Class with Hand Weights - Pre & Postnatal Friendly
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LIVE replacement 20 min Sculpt Class - Pre & Postnatal Friendly
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20 min Pure Core with Ball & Hand Weights
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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LIVE 20 minute Glow & Go Class - Ball & Hand Weights - Pre & Postnatal Friendly
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LIVE 15 minute Core Blast with Optional Ankle Weights