15-30 Minute Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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20 min Classic Pilates Flow with Ball & ankle weights
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20 min Strong Full Body Class with ankle weights, band & ball
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LIVE 20 min Core & Inner Thigh Class with Ring
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20 min Mum Club lower body sculpt with ankle weights and ball
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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
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LIVE 20 min Healthy Girl Full Body Class with optional resistance band
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
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20 min Morning De-bloat & principles Class with Optional Ball
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30 min Healthy Girl Form Focussed Full Body Class with optional ankle weights
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LIVE 15 min Morning Glutes Resistance Band
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LIVE 20 min Nourishing Yet Spicy Healing Full Body Class with optional ball
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NEW 20 min Nourish & Debloat Class with Ankle Weights
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LIVE 20 min Upper Body Burn with Ball & Hand Weights
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20 mins Upper Body Sculpt with Ring
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
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20 min Core Strength & Sculpt with Hand Weights
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20 mins Ultimate Nourishing Sculpt Class with Ball & Ankle Weights
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LIVE 25 min Waist & Thighs Class with Ankle Weights - Pre & Postnatal Friendly
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20 min Morning Strength Class with Hands Weights
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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20 min Candle Lit Nourishing Mum Club with Optional Ball, Band & Weights
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25 min Side Lying Sculpt Class with Band & Ankle Weights
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25 min Upper Body Sculpt with Ankle Weights
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band