15-30 Minute Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
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20 min Full Body Sculpt with ankle weights & band
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LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
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25 min NYE Spicy Sculpt Class with Ankle Weights, hand weights & band
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LIVE 20 min Core & Inner Thigh Burn with Ring
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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LIVE 20 min Core & Butt Burn Class with the Ball & Ankle Weights
12 days of pilates and wellbeing challenge
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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25 min De-bloat & Aid Digestion Class with Ball & ankle weights
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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20 min Full Body Contour Class - Resistance Band, Ankle Weights & Hand Weights
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15 min Express Bed to Burn Class with Ankle Weights & Hand Weights
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20 min Cosy Season Sculpt Class with the ball & ankle weights
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20 min Powerhouse Classical Abs with Ball
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LIVE 20 min Reformer Inspired Booty & Thighs with Band & Ankle Weights
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20 min Fiery Lower Body Class with Ankle Weights, Ball & Hand Weights
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LIVE 20 min Core & Booty Burn Side Lying Series with Band & Ankle Weights
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20 min Advanced Full Body Class with Hand Weights & Band
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20 min HIT Lower Body Strength Class with Hand Weights
I’m using 2kg per weight
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LIVE 20 min Reformer Inspired Abs with Resistance Band
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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20 min Balance & Sculpt Class with the Ball, Ankle Weights & Band