12 Days of Pilates & Wellbeing Challenge
2 Seasons
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12 Days of Pilates & Wellbeing Week 2 Schedule
163 KB
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20 min Side Lying Series with Ankle Weights
Episode 1
Pre & postnatal friendly
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27:44Episode 2
25 min Full Body Burn with Ring
Episode 2
Focussing on Abs, Arms & Glutes.
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LIVE 20 min Core & Butt Burn Class with the Ball & Ankle Weights
Episode 3
12 days of pilates and wellbeing challenge
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
Episode 4
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20 min Pure Sculpt Anti-inflammatory with Arms Class using hand weights & Band
Episode 5
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LIVE 30 min De-bloat & Ab Strengthener with Ball
Episode 6