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12.FORM

12.FORM

6 Episodes

✨ What is 12.FORM?

A curated series of 12 form-focused classes, each one designed to help you move with intention, precision, and connection.

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12.FORM

6 Episodes

12.FORM Schedule - Wk One
178 KB

12.FORM Schedule - Wk One

178 KB

12 Classes of Form & Principles - Adaptable for all levels
Pilates Key Principles
266 KB

Pilates Key Principles

266 KB
27:28

12.FORM 20 min-ish Back to Basics Full Body Form Masterclass
Episode 1

12.FORM 20 min-ish Back to Basics Full Body Form Masterclass

Episode 1

full body no equipment
perfect for beginners or if your wanting a refresher
33:13

30 min Form & Principles Core Focused Class
Episode 2

30 min Form & Principles Core Focused Class

Episode 2
20:29

15 min Deep Core & Lengthening Principles Class
Episode 3

15 min Deep Core & Lengthening Principles Class

Episode 3
19:05

18 minute Form Ab Class
Episode 4

18 minute Form Ab Class

Episode 4
23:25

Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)
Episode 5

Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)

Episode 5
24:55

20 min Morning De-bloat & principles Class with Optional Ball
Episode 6

20 min Morning De-bloat & principles Class with Optional Ball

Episode 6