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The Wellness Girl Guide: Pilates 4 Week Progressive Schedule
Wellness Girl Guide Intro with Chloe
4m 36s
Up Next in Week 1 - Form & Detox
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A Grounding Morning Meditation with E...
Find Emily @emilyhalil
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Your 30 second Daily Lymphatic Draina...
If you are Pregnant please be very light over the abdomen & around the groin area
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20 min Form & Detox Full Body Class w...
Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge!
