Live stream preview
The Grounded Reset & Detox Method: January 2026
20 min Deep Core & Lengthening Class with Pilates Ball
24m
Up Next in Week One - Intention & Foundations
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LIVE 15 min Express Lower Body Lift w...
Quick Tone & Burn ahead of the Day
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20 min Grounded & Snatched with Pilat...
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NEW 15 min Express Lengthen, Tone & D...
If you dont have a ring you can use a ball or block or just move through with your own body!