If your new to pilates it's great to start with Form and knowing the 6 key principles can really help understand your own Form as you move through the classes with me.

This is all the equipment we will be using over the 6 weeks but if you are new please know all classes are adaptable, you can do any class with your own body weight, if you want to move through the weeks progressively i recommend purchasing the equipment. If you want to keep to a few pieces to st...

This week is all about carving out time for movement, acknowledging how your body feels & setting your intentions. This week is purely your foundations and becoming clear in what you want to achieve not only in this 6 week programme but for the year ahead.