Strength Classes
These classes combine the precision of Pilates with strength & resistance to help you feel stronger, more stable, and confident in your body. Build lean muscle whilst keeping to your core pilates principles.
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20 min Fiery Sculpt with Hand Weights, Ankle Weights & Resistance Band
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10 min ab blast with hand weights
I’m using a set of 1.5kg weights and one 5kg weight
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20 min Full Body Short & Sharp Strength Class with Hand Weights
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
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20 min Core, thighs & outer glutes with hand weights & band
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20 min Booty, Thighs & Core Class with Ring, Ball & Hand Weights
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20 min Sculpted Strength Flow with Hand Weights
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10 min Express Arm Sculpt
Pre & postnatal friendly
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25 min High Energy & Strength Class with Hand Weights & Band
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20 min fluid flow own body weighted class
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20 min Short & Sharp Strength Class with Ankle Weights, hand weights
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20 min Spring into Strength Sculpt & Tone with ankle weights & hand weights
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
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20 min Strength Class with Hand Weights
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25 min Strength & Sculpt Class w/ Hand Weights, Ankle Weights & Resistance Band
This class is pre & postnatal friendly for those who are advanced within their practice
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
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LIVE 20 min Strength Class with Ankle Weights & Hand Weights
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LIVE 30 min De-bloat & Ab Strengthener with Ball
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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30 min Strength Class - Resistance Band & Hand Weights
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20 minute Glow & Go Strength Class with Hand Weights
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
