Live stream preview
Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️🔥
Up Next in Strength Classes
-
LIVE 25 mins Power Pilates Class with...
Alignment meets strength using hand weights to build lean muscle and the block to challenge yourself!
-
NEW 25 mins Lower Body Focussed Hot ...
I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.
-
NEW 25 mins Strong defined core & scu...
1 Comment