Strength Classes
These classes combine the precision of Pilates with strength & resistance to help you feel stronger, more stable, and confident in your body. Build lean muscle whilst keeping to your core pilates principles.
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LIVE Galentines 25 min Full Body Hot Sculpt
Finale class!!
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LIVE 25 min Lower Body Sculpt with Band & 2kg Hand Weight/s
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NEW 25 min Dynamic Flow with blocks, ankle weights & 1.5/3 pound hand weights
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NEW 25 min Morning Flow & Sculpt with 1.5kg/3lbs hand weights, ring & ball
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25 min Full Body Digestion & Sculpt with ball, ankle weights & 2kg hand weights
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NEW 25 min Morning Abs & Arms with 1.5kg/3lbs hand weights & ball
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NEW 25 mins Strong Core & Long Legs with Ankle Weights
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LIVE 20 min Strength Flow with 1kg/ bala hand weights & ankle weights
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25 min Upper Body & Abs Burn w/ Ball, Hand Weights & Ankle Weights
We’re upping resistance, building lean muscle, feel the spice!
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LIVE 25 min NYE Signature Full Body with Hand Weights, Ball & Blocks
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20 min Pilates x Strength Combo Class with Hand weights
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30 min Signature Full Body Spicy Pilates Strength Sculpt with hand weights
Strength x Pilates Combo Class
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15 min Abs & Arms with Ankle Weights & Hand Weights
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20 min Full Energy Full Body with Hand Weights, Band & Ball
Designed to Elevate, Tone & Sculpt for an energising start to your week.
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20 min Spicy Full Body with Hand Weights
Feel powerful for the weekend
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20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band
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NEW 40 min Spicy Ultimate Self-care Class
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20 min Fiery Sculpt with Hand Weights, Ankle Weights & Resistance Band
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10 min ab blast with hand weights
I’m using a set of 1.5kg weights and one 5kg weight
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20 min Full Body Short & Sharp Strength Class with Hand Weights
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
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20 min Core, thighs & outer glutes with hand weights & band
