Alignment meets strength using hand weights to build lean muscle and the block to challenge yourself!

I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.

Lean Legs, Sculpted Booty & toned arms
3lbs/ 2kg hand weights

Finale class!!

We’re upping resistance, building lean muscle, feel the spice!

Strength x Pilates Combo Class

Designed to Elevate, Tone & Sculpt for an energising start to your week.

Feel powerful for the weekend

I’m using a set of 1.5kg weights and one 5kg weight