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15 min Express All About the Core Class with Ankle Weights & Ring

14:09

Welcome Intro: Postpartum 6 week Core...

Welcome Intro: Postpartum 6 week Core...

14 minute intro from Chloé explaining what the 6 week postpartum core & strength programme is all about!
Perfect for the postpartum mama who wants to get back to movement that is manageable, sustainable, enjoyable yet transformative and nourishing. Designed by a fellow mama!
21:46

20 min Full Body Energising Class Pos...

20 min Full Body Energising Class Pos...
24:46

20 minute Pre & Postpartum friendly F...

20 minute Pre & Postpartum friendly F...