In this video, I’ll guide you through the correct way to perform lymphatic brushing, a gentle technique designed to stimulate your lymphatic system and help reduce puffiness, improve circulation, and support detoxification.

✅ What’s the Difference?
Unlike traditional dry brushing, lymphatic brus...

In this video, I guide you through deep diaphragmatic breathing. A simple yet powerful technique to stimulate your lymphatic system, calm the nervous system, and support your overall wellbeing.

✅ Why It Works:
Your diaphragm acts like a pump for your lymphatic system. Deep breathing helps move l...

In this video, I guide you through simple techniques to stimulate your lymphatic system using the Big 6 method, developed by Dr Perry Nickelston. These six key lymph node areas help kickstart your lymph flow, support detoxification, and reduce congestion in the body.

✅ Why It Matters: The lympha...

Build your own class with the equipment that works for you today, complete beginners i suggest to start with the blocks only then build up!

full body no equipment
perfect for beginners or if your wanting a refresher

Equipment - Block, Ankle Weights & Hand Weights

with ankle weights