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20 min Bum Lift, legs & Abs with ankle weights, ball & band
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15 min Express Bum Lift & Arm Class with ankle weights & Band
Pre & postnatal friendly
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20 min Pilates Core, Thighs & Glutes with hand weights & band
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
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10 min express lower body with resistant band
Pre and postnatal friendly
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40 min Strength & Sculpt Class with Hand Weights, Ball, Ring & Band
If you don’t have all the equipment don’t worry!
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20 min Core, thighs & outer glutes with hand weights & band
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20 min Mum Club Full Body Sculpt with hand weights & band
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20 min Booty, Thighs & Core Class with Ring, Ball & Hand Weights
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20 min Sculpted Strength Flow with Hand Weights
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10 min arm sculpt with hand weights
Pre & postnatal friendly
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20 min Tone & Sweat with hand weights
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15 min Standing Class with band and ankle weights
Pre and postnatal friendly
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25 mins Soft Girl Energy weekend flow with arm sculpt with ankle weights
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20 min Low impact core class with ankle weights and ball
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20 min low impact lower body with band
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15 min Arms with Hand weights
Pre & postnatal friendly
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15 min Soft Girl Low impact class with ball & band
Pre and postnatal friendly
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LIVE Easter Monday 30 min Soft Life: Toned Full Bod Class with the Pilates Ball
Class focus: Precision, Control, Detox & De-bloat
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Motivation & Mindset
Simple ways to keep your motivation & mindset up
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Chloe's 5 Easy Wellness Habits
Level up for Soft Girl Spring. Implement 5 Wellness Habits to Level Up your Wellbeing
please note: you can epsom salt bath when pregnant but do not have your bath too hot.
Extras you could focus on:
Lymphatic Drainage
Adding in another form of cardio you enjoy
Creating a more simple yet effect... -
10 min Express Arm Sculpt
Pre & postnatal friendly
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15 min Express Glutes & Inner Thighs with Ankle Weights & Ring
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LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
