Upper Body Strength Full Body Focus

Focus: Ignite your Core & De-puff
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Focus: Body Opening Nourishing Class, Feel Open in your body & energised for the day

Focus: Glutes, Thighs & Long Legs

Focus: Strength Class using Resistance to build lean muscle
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Focus: Slow movements & increased reps to push your burn & stamina.

Focus: All about the Core
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Focus: Upper Body Strength work with De-bloat Core
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Lower body

I added the ball in last minute to :)

Focus: Upper Body
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Focus: Core Sculpt & Stabilising Muscle Work

Focus: Stabilising Core, Glutes & Legs
This class is also pre & postnatal safe 🍼
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Focus: Full Body Classic Sculpt
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Focus: Nourishing Reformer Inspired Full Body Slow Burn

Focus: Lower Body Tone

Focus: Upper Body Strength & De-bloat

Focus: Upper Body Strengthen & Tone. Comment below 💛

Strengthening your stabilising core muscles, challenges your balance and building your glutes are in one 💛

mini flow with me whilst you switch on your core & build deep strength through this transitional time

Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x

Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x