Up Next in Diastase Recti Core Restore: The 10-Minute Recovery Series

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  10:34

  10 min postpartum core restore all fo...

  10 min postpartum core restore all fo...

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  11:48

  10 min Postpartum Reconnect Class wit...

  10 min Postpartum Reconnect Class wit...

  have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �

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  14:16

  10 min Postpartum Four point kneeling...

  10 min Postpartum Four point kneeling...

  Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x