Upper Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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15 min Express Upper Body Strength Class using Hand Weights
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20 minute Full Body Class with the Pilates Ring
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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10 minute Arms with Ankle Weights or Hand Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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10 minute Advanced Arms
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10 min Arm Express with Ankle Weights
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10 minute Ab Blast
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15 minute Express Abs & Arms
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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15 minute Abs & Arms with Ankle Weights
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 minute Intermediate - Advanced Plank Series with Ankle Weights
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25 minute Postpartum Core Strength Rebuild Class
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15 minute Express Anti-inflammatory Debloat Class
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10 minute Express Intense Arm Class with Hand Weights
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15 minute Thigh & Booty Express Class with the Ring
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
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20 minute Pre & Postpartum friendly Full Body Reconnect Class
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25 minute Postpartum Mind & Body Connection Express Class
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15 minute Full Body Energiser - Pre & Postnatal Friendly
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30 minute Full Body Class
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20 min Pilates Full Body Blast using the Ring
