Upper Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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25 minute Postpartum Mind & Body Connection Express Class
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15 minute Full Body Energiser - Pre & Postnatal Friendly
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30 minute Full Body Class
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20 min Pilates Full Body Blast using the Ring
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20 minute Anti-inflammatory debloat class
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
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16 minute Ab Class with Ball
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45 min Full Body Pre & Postnatal Friendly with Optional Resistance Band
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30 min Fundamentals Class Pre & Postnatal friendly
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly
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30 min mind & body connection full body class pre & postnatal friendly
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18 minute Full Body Intermediate Class No Equipment
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30 minute full body optional resistance band
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30 min Full Body Optional Hand Weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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30 minute Full Body - Optional hand weights
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40 minute Full Body Class @ REFY STUDIO
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10 minute Express Abs & Arms
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20 min Santorini Sculpt Class
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40 min Full Body Sculpt with Optional Hand Weights
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20 min Power Class Optional Ankle Weights
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30 minute anti-inflammatory class no equipment
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15 min Abs & Arm Express
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18 min Full Body Burn No Equipment
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10 minute express arms
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1st May Bank Holiday 45 min Full Body Optional hand weights