Upper Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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10 minute Ab Blast
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15 minute Express Abs & Arms
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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15 minute Abs & Arms with Ankle Weights
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 minute Intermediate - Advanced Plank Series with Ankle Weights
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25 minute Postpartum Core Strength Rebuild Class
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15 minute Express Anti-inflammatory Debloat Class
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10 minute Express Intense Arm Class with Hand Weights
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15 minute Thigh & Booty Express Class with the Ring
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
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20 minute Pre & Postpartum friendly Full Body Reconnect Class
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25 minute Postpartum Mind & Body Connection Express Class
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15 minute Full Body Energiser - Pre & Postnatal Friendly
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30 minute Full Body Class
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20 min Pilates Full Body Blast using the Ring
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20 minute Anti-inflammatory debloat class
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
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16 minute Ab Class with Ball
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45 min Full Body Pre & Postnatal Friendly with Optional Resistance Band
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30 min Fundamentals Class Pre & Postnatal friendly
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly
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30 min mind & body connection full body class pre & postnatal friendly
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18 minute Full Body Intermediate Class No Equipment
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30 minute full body optional resistance band
