Upper Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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15 minute Arm Sculpt Class with Ankle Weights - Pre & Postnatal Friendly
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18 minute Upper Body Strength with Hand Weights & Ankle Weights
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25 min Spicy Abs with own body weight or optional ankle weights
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LIVE 30 min Morning Energy Booster with Ankle Weights
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15 minute Ultimate Arm Sculpt Pre & Postnatal Friendly
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32 minute Elevated Ab Burn Class with Ankle Weights
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LIVE 20 minute Power Arms & Pure Core with Ankle Weights
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20 min Fiery Core & Glutes with Ankle Weights & Resistance Band
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LIVE 20 minute Glow & Go De-bloat Class
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LIVE 20 min Strength Class with Ankle Weights & Hand Weights
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LIVE 15 minute Core Blast with Optional Ankle Weights
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LIVE 20 min Full Body Sculpt Class with Resistance Band
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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25 minute Core Focused Nourishing Class with the Pilates Ball
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15 minute Morning High Energising Class with Ankle Weights
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20 minute Core & Arm Class using Ring & Hand Weights
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18 minute Form Ab Class
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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15 min Express Upper Body Strength Class using Hand Weights
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20 minute Full Body Class with the Pilates Ring
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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10 minute Arms with Ankle Weights or Hand Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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10 minute Advanced Arms
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10 min Arm Express with Ankle Weights
