Upper Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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10 min Ab Blast with Ankle Weights
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20 min Sculpted Strength Flow with Hand Weights
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10 min arm sculpt with hand weights
Pre & postnatal friendly
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20 min Power Class with Hand Weights, Band & Ankle Weights
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
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20 mins Upper Body Sculpt with 2 kg hand weights
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20 min Upper Body Sculpt with Ankle Weights & Hand Weights
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LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
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25 min Spicy Sculpt Class with Ankle Weights, hand weights & band
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20 min Form & Core Focussed Class with Ball
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25 min De-bloat & Aid Digestion Class with Ball & ankle weights
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20 min Powerhouse Classical Abs with Ball
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LIVE 20 min Reformer Inspired Abs with Resistance Band
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
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LIVE 20 min Core & Inner Thigh Class with Ring
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LIVE 25 min Weekend Pure Core with Ankle Weights & Ball
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15 min side lying Core Strengthen & Sculpt Class with Ankle Weights
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10 min Ab Express Class
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NEW 20 min Nourish & Debloat Class with Ankle Weights
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LIVE 20 min Upper Body Burn with Ball & Hand Weights
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20 mins Upper Body Sculpt with Ring
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20 min Core Strength & Sculpt with Hand Weights
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20 min Morning Strength Class with Hands Weights
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
