Upper Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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15 min Ab & Arm Class with Hand Weights & Ankle Weights
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10 min ab blast with hand weights
I’m using a set of 1.5kg weights and one 5kg weight
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20 min arms & powerhouse with hand weights
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
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10 min Ab Blast with Ankle Weights
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20 min Sculpted Strength Flow with Hand Weights
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10 min arm sculpt with hand weights
Pre & postnatal friendly
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20 min Power Class with Hand Weights, Band & Ankle Weights
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
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20 mins Powerhouse arms & core with hand weights
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20 min Upper Body Sculpt with Ankle Weights & Hand Weights
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LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
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25 min Spicy Sculpt Class with Ankle Weights, hand weights & band
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20 min Form & Core Focussed Class with Ball
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25 min De-bloat & Aid Digestion Class with Ball & ankle weights
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20 min Powerhouse Classical Abs with Ball
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LIVE 20 min Reformer Inspired Abs with Resistance Band
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
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LIVE 20 min Core & Inner Thigh Class with Ring
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LIVE 25 min Weekend Pure Core with Ankle Weights & Ball
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15 min side lying Core Strengthen & Sculpt Class with Ankle Weights
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10 min Ab Express Class
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NEW 20 min Nourish & Debloat Class with Ankle Weights
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LIVE 20 min Upper Body Burn with Ball & Hand Weights
