Upper Body Classes
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NEW 20 min Strong Upper Body Class with Hand Weights & Ball
Focus: Upper Body Strength work with De-bloat Core
Comment below -
NEW 25 min Upper Body Focused Class with ankle weights, ball & block
Focus: Upper Body
Let me know how you got on and comment below! -
NEW 15 min Express Core & Control with Ring & Ankle Weights
Focus: Core Sculpt & Stabilising Muscle Work
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NEW 15 min Upper Body Express with Set of Hand Weights
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LIVE 20 min Core & Upper Body Focused Class with a set of light weights
Focus: Upper Body Strength & De-bloat
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NEW 20 min Upper Body Sculpt & Strengthen with 1.5/2kg Hand Weights & Ball
Focus: Upper Body Strengthen & Tone. Comment below 💛
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NEW 20 min Upper Body Arms & Core De-bloat with 2.kg Weights
Focus: Arm Sculpt & De-bloat/ Core Strength. Comment below❤️🔥
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NEW 20 min Upper Body Burn (Arms & Core) with 3 lbs Hand Weights
Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️🔥
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NEW 25 mins Strong defined core & sculpted arms
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30 min Full Body Tone with ball, bala hand weights, ankle weights
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NEW 25 min Morning Abs & Arms with 1.5kg/3lbs hand weights & ball
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LIVE 20 min Strength Flow with 1kg/ bala hand weights & ankle weights
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25 min Upper Body & Abs Burn w/ Ball, Hand Weights & Ankle Weights
We’re upping resistance, building lean muscle, feel the spice!
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20 min Grounded & Snatched with Pilates Ball
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20 min Deep Core & Lengthening Class with Pilates Ball
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10 min Cosy Club Express Arms
with ankle weights
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15 min Abs & Arms with Ankle Weights & Hand Weights
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15 min End of Week finisher Abs with Ankle Weights
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10 min express Travel Friendly Power Abs with optional Ball
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10 min Express Power Strength Class
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15 min Ab & Arm Class with Hand Weights & Ankle Weights
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10 min ab blast with hand weights
I’m using a set of 1.5kg weights and one 5kg weight
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20 min arms & powerhouse with hand weights
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
