Upper Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
-
NEW 20 min Ultimate Core with Ball & Ankle Weights
Focus: Core Sculpt & De-bloat
-
NEW 20 min Upper Body with Weighted Bala Bar (or set of 4kg/heavier weights)
Focus: Upper Body Strength
Comment below! -
NEW 25 min Full Body Strength with BALA Weighted Bar (18LBS/8KG)
Upper Body Strength Full Body Focus
-
NEW 20 min Fire Up Your Core with Ankle Weights & Ball
Focus: Ignite your Core & De-puff
Comment below and let me know how you found it! -
NEW 25 min Spicy Core Class with ball
Focus: All about the Core
Let me know how you find it! Comment below -
NEW 20 min Strong Upper Body Class with Hand Weights & Ball
Focus: Upper Body Strength work with De-bloat Core
Comment below -
NEW 25 min Upper Body Focused Class with ankle weights, ball & block
Focus: Upper Body
Let me know how you got on and comment below! -
15 min Express Core & Control with Ring & Ankle Weights
Focus: Core Sculpt & Stabilising Muscle Work
-
NEW 15 min Upper Body Express with Set of Hand Weights
-
LIVE 20 min Core & Upper Body Focused Class with a set of light weights
Focus: Upper Body Strength & De-bloat
-
20 min Upper Body Sculpt & Strengthen with 1.5/2kg Hand Weights & Ball
Focus: Upper Body Strengthen & Tone. Comment below 💛
-
NEW 20 min Upper Body Arms & Core De-bloat with 2.kg Weights
Focus: Arm Sculpt & De-bloat/ Core Strength. Comment below❤️🔥
-
NEW 20 min Upper Body Burn (Arms & Core) with 3 lbs Hand Weights
Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️🔥
-
NEW 25 mins Strong defined core & sculpted arms
-
30 min Full Body Tone with ball, bala hand weights, ankle weights
-
NEW 25 min Morning Abs & Arms with 1.5kg/3lbs hand weights & ball
-
LIVE 20 min Strength Flow with 1kg/ bala hand weights & ankle weights
-
25 min Upper Body & Abs Burn w/ Ball, Hand Weights & Ankle Weights
We’re upping resistance, building lean muscle, feel the spice!
-
20 min Grounded & Snatched with Pilates Ball
-
20 min Deep Core & Lengthening Class with Pilates Ball
-
10 min Cosy Club Express Arms
with ankle weights
-
15 min Abs & Arms with Ankle Weights & Hand Weights
-
15 min End of Week finisher Abs with Ankle Weights
-
10 min express Travel Friendly Power Abs with optional Ball
