Travel Friendly Classes
4 Seasons
Going away & worrying about your routine and workout plan?
These Travel Friendly Classes will maintain your muscle, keep you strong & sculpted and most importantly feeling amazing while you're away from home.
All you need is your own body weight, a matt or a towel, if you are traveling & still want to include equipment I always take my resistance band away, I deflate my pilates ball & sometimes i take my ankle weight in my rolly hand luggage so its something to think about if you want the extra spice!
Any classes using equipment you can also do without.
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 min Nourishing Digestion Aid Travel Edition Class
Episode 1
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LIVE 25 min Full Body Burn with Ball & Band
Episode 2
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10 minute Booty Sculpt with Resistance Band - Pre & Postnatal Friendly
Episode 3
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25 min Spicy Abs with own body weight or optional ankle weights
Episode 4
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15 min Travel Essentials Express Glutes & Abs with band
Episode 5
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20 min Elevated Inner & Outer Thigh with Optional Band & Ankle Weights
Episode 6