The Mum Club Express Week: 15 mins & Under Per Day
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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The Mum Club: Express Week Schedule
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15 mins & under each day, all pre & postnatal friendly
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15 min Glow & Go Class with band & ankle weights
Pre & postnatal friendly
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10 min arm sculpt with hand weights
Pre & postnatal friendly
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10 min express lower body with resistant band
Pre and postnatal friendly
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
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LIVE 15 min Core & Peach with Resistance Band
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10 minute Booty Sculpt with Resistance Band - Pre & Postnatal Friendly