Strength Classes
These classes combine the precision of Pilates with strength & resistance to help you feel stronger, more stable, and confident in your body. Build lean muscle whilst keeping to your core pilates principles.
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20 min Strength Class with Hand Weights (& optional sliders)
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18 minute Upper Body Strength with Hand Weights & Ankle Weights
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30 min Full body Class with Ball, Ring, Band & Hand Weights
Felt under the weather? This class is going to get your heart rate going, get you sweaty while lengthening & strengthening.
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20 min Spicy Core & Arm strength class with ball & hand weights
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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15 min Express Upper Body Strength Class using Hand Weights
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15 min side lying Core Strengthen & Sculpt Class with Ankle Weights
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20 min HIT Lower Body Strength Class with Hand Weights
I’m using 2kg per weight
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20 minute Energy & Strength Surge with optional Ankle Weights
Pre & Postnatal Friendly
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LIVE 25 minute Ab Strengthener Class with Ankle Weights
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20 min Morning Strength Class with Hands Weights
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30 min Fiery Core Class with Ankle Weights, Hand Weights & Ball
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25 min Lower Body Lengthening & Strengthening Class with Ring, Ball & Band
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30 minute Full Body Strength Class - Ankle Weights, Hand Weights & Ball
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20 min Core Strength & Sculpt with Hand Weights
