-
Chloe's 5 Easy Wellness Habits
Level up for Soft Girl Spring. Implement 5 Wellness Habits to Level Up your Wellbeing
please note: you can epsom salt bath when pregnant but do not have your bath too hot.
Extras you could focus on:
Lymphatic Drainage
Adding in another form of cardio you enjoy
Creating a more simple yet effect... -
Soft Girl Spring Wellness Habits
232 KB
This is Chloe's habits she will be leveling up or implementing throughout the april challenge along with a few inspos. if you a pregnant please do not do castor oil packs & if you do implement epsom salt baths ensure the bath is not too hot.
-
Motivation & Mindset
Simple ways to keep your motivation & mindset up
-
Soft Girl Spring Wholefoods Shopping List
395 KB
This is a general Wholefoods shopping list that does not include dietary requirements or eliminations for pregnancy or allergies
-
Morning non Negotiable Face Sculpt using Gua Sha
-
Your 30 second Daily Lymphatic Drainage Self Massage (Lymph Node Opening)
If you are Pregnant please be very light over the abdomen & around the groin area
-
Unlock the Glow: Body Brush pre Burn
Avoid Varicose Veins. If you are Pregnant avoid the breasts & bump if they are sensitive.
