Postpartum 6 Week Core & Strength Rebuild Programme
6 Seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Post Partum Programme Week 2 Schedule
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25 minute Postpartum Mind & Body Connection Express Class
Episode 1
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
Episode 2
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20 minute Pre & Postpartum friendly Full Body Reconnect Class
Episode 3
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15 minute Full Body Energiser - Pre & Postnatal Friendly
Episode 4