LIVE Classes
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 20 minute Power Arms & Pure Core with Ankle Weights
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LIVE 20 minute Glow & Go De-bloat Class
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LIVE 20 minute Glow & Go Class - Ball & Hand Weights - Pre & Postnatal Friendly
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LIVE 20 min Strength Class with Ankle Weights & Hand Weights
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LIVE 15 minute Core Blast with Optional Ankle Weights
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LIVE 40 minute Nourishing De-bloat Class with Hand Weights
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LIVE 20 min Full Body Sculpt Class with Resistance Band
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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LIVE 20 minute Nourishing De-Bloat Class with Ankle Weights
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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LIVE 8am Christmas Eve Class - 12/24/2023, 08:24:21
