LIVE Classes
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 25 minute Ab Strengthener Class with Ankle Weights
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LIVE 30 min Morning Energising Class with Ankle Weights - pre & postnatal mods
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LIVE replacement 20 min Sculpt Class - Pre & Postnatal Friendly
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LIVE 30 min Full Body Sweat & Sculpt with Hand Weights - pre & postnatal mods
Pre & Postnatal Friendly - Modifications will be given in class
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25 minute ‘All About the Abs’ Class with the Pilates Ball
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LIVE 30 min Calming yet Sculpting Class
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LIVE 40 minute Spicy Transformative Full Body with Ankle Weights & Band
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LIVE 26 min Elevated Abs with Ball & Mini Arm Series with Ankle Weights
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LIVE 30 min Morning Energy Booster with Ankle Weights
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LIVE 30 minute Powerhouse & Long Lean Legs Class with Ankle Weights
This is not pre or postnatal friendly
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LIVE 30 min IWD Class - Classic Core & Flush Away Toxins
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LIVE 30 minute Fiery Full Body Class with Ankle Weights, Ring & Ball
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LIVE 35 min Elevated Full Body Class with Ankle Weights & Ball
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LIVE 20 minute Power Arms & Pure Core with Ankle Weights
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LIVE 20 minute Glow & Go De-bloat Class
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LIVE 20 minute Glow & Go Class - Ball & Hand Weights - Pre & Postnatal Friendly
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LIVE 20 min Strength Class with Ankle Weights & Hand Weights
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LIVE 15 minute Core Blast with Optional Ankle Weights
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LIVE 40 minute Nourishing De-bloat Class with Hand Weights
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LIVE 20 min Full Body Sculpt Class with Resistance Band
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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LIVE 20 minute Nourishing De-Bloat Class with Ankle Weights
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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LIVE 8am Christmas Eve Class - 12/24/2023, 08:24:21
