LIVE Classes
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
-
30 min New Year Intention Class-Ball & Ankle Weights
Start your new year with intensions of self love. Show up, this is your year.
-
LIVE 20 min Core & Inner Thigh Burn with Ring
-
LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
-
LIVE 20 min Core & Butt Burn Class with the Ball & Ankle Weights
12 days of pilates and wellbeing challenge
-
18 min Cosy Obliques, Inner Thigh & Glute Class with Ball
-
LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
-
LIVE 20 min Bed to Burn Class with Ball & Band - Join me in your PJs!
Pre & Postnatal Modifications Given
-
LIVE 20 min Cosy Season Pilates Flow with The Ring & Ball
Join as you are, PJs allowed!
-
LIVE 20 min Reformer Inspired Booty & Thighs with Band & Ankle Weights
-
LIVE 20 min Core & Booty Burn Side Lying Series with Band & Ankle Weights
-
LIVE 20 min Reformer Inspired Abs with Resistance Band
-
LIVE 20 min Morning Digestion Aid Class
-
LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
-
LIVE 20 min Core & Inner Thigh Class with Ring
-
LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
-
LIVE 20 min Healthy Girl Full Body Class with optional resistance band
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
-
LIVE 25 min Weekend Pure Core with Ankle Weights & Ball
-
LIVE 15 min Morning Glutes Resistance Band
-
LIVE 20 min Nourishing Yet Spicy Healing Full Body Class with optional ball
-
LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
-
LIVE 20 min Peachy Lower Body with Band
-
LIVE 20 min Upper Body Burn with Ball & Hand Weights
-
LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
-
LIVE 25 min Waist & Thighs Class with Ankle Weights