LIVE Classes
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 25 mins Side lying Series with ankle weights & ball
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LIVE 25 min Lower Body Sculpt with Band & 2kg Hand Weight/s
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LIVE 20 min Strength Flow with 1kg/ bala hand weights & ankle weights
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LIVE 20 min Powerhouse Flow with Blocks
Full body flow with a spicy sculpt. If you don't have blocks do without!
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LIVE 15 min Express Lower Body Lift with Resistance Band
Quick Tone & Burn ahead of the Day
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LIVE 25 min NYE Signature Full Body with Hand Weights, Ball & Blocks
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LIVE 20 min Christmas Eve Morning Burst for a productive day
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30 min Signature Full Body Spicy Pilates Strength Sculpt with hand weights
Strength x Pilates Combo Class
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LIVE Saturday 8am GMT 30 min Start Your Saturday Energised with a Full Body Spicy Sculpt using the Hand Weights
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LIVE Mental Health Awareness Class 30 min Full Body
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LIVE Friday Evening 6pm GMT 30 min Full Body using Optional Block, Ankle Weights & Hand Weights
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LIVE Easter Monday 30 min Soft Life: Toned Full Bod Class with the Pilates Ball
Class focus: Precision, Control, Detox & De-bloat
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LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
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LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
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LIVE 30 min Strength & Sculpt Class with band & ankle weights
We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
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LIVE 7.30am GMT 20 min Side Lying & Lower Body Sculpt with Ankle Weights & Band For All Bodies
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Valentines Self Care 20 min Full Body Class using body weight
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LIVE 45 min Full Body Wellness Guide Finale Class
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LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
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LIVE 7am GMT 20 min Arms & Core Class with the Hand Weights & Ankle Weights
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LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
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LIVE 20 min Morning Core & Bum Sculpt with Ball
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LIVE 20 min Mum Club Wellness Class with the Ball