LIVE Classes
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
-
LIVE Easter Monday 30 min Soft Life: Toned Full Bod Class with the Pilates Ball
Class focus: Precision, Control, Detox & De-bloat
-
LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
-
LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
-
LIVE 30 min Strength & Sculpt Class with band & ankle weights
We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
-
LIVE 7.30am GMT 20 min Side Lying & Lower Body Sculpt with Ankle Weights & Band For All Bodies
-
Valentines Self Care 20 min Full Body Class using body weight
-
LIVE 45 min Full Body Wellness Guide Finale Class
-
LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
-
LIVE 7am GMT 20 min Arms & Core Class with the Hand Weights & Ankle Weights
-
LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
-
LIVE 20 min Side Lying Burn with Band & Ankle Weights
-
LIVE 20 min Morning Core & Bum Sculpt with Ball
-
LIVE 20 min Mum Club Wellness Class with the Ball
-
30 min New Year Intention Class-Ball & Ankle Weights
Start your new year with intensions of self love. Show up, this is your year.
-
LIVE 20 min Core & Inner Thigh Burn with Ring
-
LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
-
LIVE 20 min Core & Butt Burn Class with the Ball & Ankle Weights
12 days of pilates and wellbeing challenge
-
18 min Cosy Obliques, Inner Thigh & Glute Class with Ball
-
LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
-
LIVE 20 min Bed to Burn Class with Ball & Band - Join me in your PJs!
Pre & Postnatal Modifications Given
-
LIVE 20 min Cosy Season Pilates Flow with The Ring & Ball
Join as you are, PJs allowed!
-
LIVE 20 min Reformer Inspired Booty & Thighs with Band & Ankle Weights
-
LIVE 20 min Core & Booty Burn Side Lying Series with Band & Ankle Weights
-
LIVE 20 min Reformer Inspired Abs with Resistance Band
