Katja-Alexandra: Women’s Health Expert and Nutritional Therapist

Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - helping you feel energised, organised, and glowing from the inside out.

If you’d like to connect with Katja beyond the challenge, you can find her here:

Instagram: @katjaalexandranutrition

Website: www.katjaalexandra.com

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Katja-Alexandra your Gut Health & Nutrition Coach intro

Katja-Alexandra your Gut Health & Nutrition Coach intro

Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
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Week 1 - Setting yourself up for Success

Week 1 - Setting yourself up for Success

Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
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Week 2 - Hormone Balance

Week 2 - Hormone Balance

Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
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Week 3 - Skin Health - Glowing from within with Katja Coach

Week 3 - Skin Health - Glowing from within with Katja Coach

Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
Superfoods Cheatsheet by Katja-Alexandra
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Superfoods Cheatsheet by Katja-Alexandra

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Herbs Cheat Sheet by Katja Alexandra
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Herbs Cheat Sheet by Katja Alexandra

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5-day Sample Meal Plan by Katja-Alexandra
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5-day Sample Meal Plan by Katja-Alexandra

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Recipes by Katja-Alexandra
6.34 MB

Recipes by Katja-Alexandra

6.34 MB