July Schedule - Pilates Summer Sculpt Series
4 Seasons
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11:22Episode 1
10 minute Express Abs & Arms
Episode 1
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33:36Episode 2
30 minute Full Body Class
Episode 2
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23:21Episode 3
20 minute Spicy Abs & Booty Class
Episode 3
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
Episode 4
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30 minute Core & Booty Class Ankle Weights & Resistance Band
Episode 5
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.