Glow & Go + Elevated Full body - February Challenges
4 Seasons
The Glow & Go Challenge is designed you to keep momentum after the January Cleanse & Reset Challenge, you have worked so hard implementing your new habits & I know we can start to loose some motivation in February. This Challenge is a no excuses 2 week Challenge consisting of 12 Classes, all 20 minutes which we all can make time for. We are going to be working on the full body & I can't wait to power through and maximise the time we do have, together!
Glow & Go Challenge - 2 weeks of 12 x 20 minute classes for the busiest of schedules.
Elevated Full Body - 2 weeks of 12 Elevated Pilates Classes focusing on Sculpting & Maximising Results.
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Elevated Full Body Schedule Week 1
240 KB
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32 minute Elevated Ab Burn Class with Ankle Weights
Episode 1
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25 minute Busy Girl Abs & Bum with Resistance Band
Episode 2
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15 minute Ultimate Arm Sculpt Pre & Postnatal Friendly
Episode 3
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LIVE 35 min Elevated Full Body Class with Ankle Weights & Ball
Episode 4
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18:10Episode 5
15 minute Abs & Arms with Ankle Weights
Episode 5
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
Episode 6