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25 minute Postpartum Full Body Transformation Class
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25 minute Full Body Burn Class with Optional Ankle Weights
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20 min fluid flow own body weighted class
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20 min Strength Class with Hand Weights
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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20 min Upper Body Sculpt with Ankle Weights & Hand Weights
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20 min Spicy Pilates Flow using Own Body Weight
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20 min Form & Detox Full Body Class with the Ball & Ring
Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge! -
20 min Spicy Core & Arm strength class with ball & hand weights
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20 min Form & Detox with Ball & Ankle Weights
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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20 min Form & Core Focussed Class with Ball
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20 min HIT Lower Body Strength Class with Hand Weights
I’m using 2kg per weight
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20 min Powerhouse Classical Abs with Ball
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
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20 min Fiery Lower Body Class with Ankle Weights, Ball & Hand Weights
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20 min Pure Sculpt Anti-inflammatory with Arms Class using hand weights & Band
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band
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20 min long & lean full body with ring (pre & postnatal modifications included)
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20 min Inner Thigh & Core Class with Ball Pre & Postnatal friendly
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20 min Core Focused Class with Ball
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20 mins Powerhouse arms & core with hand weights
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LIVE 20 min Upper Body Burn with Ball & Hand Weights
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
