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25 minute Postpartum Mind & Body Connection Express Class
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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LIVE 25 min Waist & Thighs Class with Ankle Weights
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25 min Postpartum Full Body Sculpt - Pre & Postnatal Friendly
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25 min Sculpting Abs
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25 minute ‘All About the Abs’ Class with the Pilates Ball
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LIVE 25 min Push your practice Full Body Class with hand weights & Ring
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LIVE 25 minute Ab Strengthener Class with Ankle Weights
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25 minute Core Focused Nourishing Class with the Pilates Ball
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LIVE 25 min Weekend Pure Core with Ankle Weights & Ball
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25 min Spicy Abs with own body weight or optional ankle weights
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LIVE 25 min Full Body Spicy Sculpt - Ankle Weights- Pre & Postnatal Friendly
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25 minute Elevated Abs & Thighs with Ankle Weights & Ball
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LIVE 20-ish min Full Body Burn with Ball & Band
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25 minute Postpartum Core Strength Rebuild Class
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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25 minute Postpartum Full Body Transformation Class
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25 minute Full Body Burn Class with Optional Ankle Weights
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20 min fluid flow own body weighted class
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20 min Strength Class with Hand Weights
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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20 min Upper Body Sculpt with Ankle Weights & Hand Weights
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20 min Spicy Pilates Flow using Own Body Weight
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20 min Form & Detox Full Body Class with the Ball & Ring
Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge!
